Transform your pain naturally.

Learn holistic strategies for resting, digesting, moving, and healing more optimally.

The Urban Healer Way.

I am living proof you can transform pain with healthy habits that lower inflammation, balance stress, and rebuild vitality.

Combined with my work in Clinical Herbal Medicine, Massage Therapy and Yoga, I will show you how to achieve that through:

  • Rest and recovery.

  • Nutrition and gut health.

  • Healthy movement.

  • Natural medicines.

  • Healing mindset.

ACTIVATE

The 12-week journey.

In 12-weeks you will have clarity about how to transform pain naturally and a step-by-step process for how to achieve that.

By the end of the three months you will have laid down the foundation for new habits that address pain at a root cause level.

The Activate Journey

This is for people who are ready to set course on a new lifestyle and take the first steps towards transforming pain naturally and medication-free.

What’s included in the package:

1. In-depth health assessment & custom pain-relief protocol.

2. Complete supplement and lifestyle prescription.

3. 12 x 60-minute coaching sessions.

4. Email support on weekdays.

Bonus: Full access to all ebooks, courses and classes released during the 3-month period.

  • 3 monthly payments of $747.00 CAD or
    1 upfront payment of $2,100.00 CAD

To get started with your application book a free discovery call:

SHIFT

The 6-month journey.

In 6-months you will shift from being limited by pain to feeling empowered to create the change you want in your life.

By the end of our journey you will establish a new healthy lifestyle and have the momentum to reach your long-term health goals.

The Shift Journey

This is for people who are ready to go all in and make the shift to a new lifestyle that transforms pain naturally and medication-free.

What’s included in the package:

1. In-depth health assessment & custom pain-relief protocol.

2. Complete supplement and lifestyle prescription.

3. 18 x 60-minute coaching sessions.

4. Email support on weekdays.

Bonus: Full access to all ebooks, courses and classes released during the 3-month period.

  • 6 monthly payments of $577.00 CAD
    or
    1 upfront payment of $3,150.00 CAD

To get started with your application book a free discovery call:

TRANSFORM

The 1-year journey.

In one year from now, you will look back at your life and say, ‘look at how far I have come’ as pain moves into the rearview mirror.

By the end of these 12-months you will have made the commitment to a new way of life and learned how to transform pain into freedom.

The Transform Journey

This is for people who are ready to fully commit to a new way of life that transforms pain and gives them the freedom to finally move forward with their dreams.

What’s included in the package:

1. In-depth health assessment & custom pain-relief protocol.

2. Complete supplement and lifestyle prescription.

3. 36 x 60-minute coaching sessions.

4. Email support on weekdays.

Bonus: Full access to all ebooks, courses and classes released during the 3-month period.

  • 12 monthly payments of $557.00 CAD
    or
    1 upfront payment of $6,250.00 CAD

To get started with your application book a free discovery call:

FREE DOWNLOAD

Transform the story you tell about your health.

Learn the three core mindset shifts that will move your healing journey to the next level.