Heal Yourself Naturally
Inspiration for living a holistic lifestyle.
Herbal Tea For Anxious Times
Learn step-by-step how to blend your own caffeine-free herbal tea to stay calm and grounded through the day.
Can You Workout Too Much?
Learn how to get sustainably fit without burning out or getting injured so you can maximize the benefits and minimize the risks.
Breathwork To Relieve Stress
Learn how to press pause on your day and breathe intentionally. Give your mind and body a rest to reconnect with a more authentic version of you.
Cold Water Therapy
An ancient spa therapy backed by science to boost longevity, mood, vitality and the body’s ability to recover from stress and pain.
Herbal Medicine For Pain
Unlike conventional pain killers herbs address pain by balancing our response to stress. Learn about the 10 ways herbs can transform pain.
The Road Home
I am living proof that you can transform chronic pain completely naturally by changing the relationship your have with your body. This is my roadmap for getting there!