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Elderberry

Herbal Wellness for Cold & Flu Season

If we want to coast through the Cold and Flu season in relatively good health the core concept we want to work with is “It’s not the bug, it’s the host.” Our internal ecology is either a welcoming home to pathogens or it is an unwelcoming place to merely pass through.

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Autumn Cranberry Cleanser

The Cranberry Cleanser is a fresh twist on the Master Cleanser which makes for a perfect blend of sweet, sour and spicy to enhance a fall detox or period of clean eating.

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Fall Detox in a Bowl

Sometimes we just need a few days of eating clean and light to get ourselves back on track. Whether you are new to healthy eating or have fallen off the wagon, here is a simple recipe that covers all the bases in one easy to make vegan meal that will blast your system with fiber and nutrients.

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Soulful Soup: The Vegetarian Borscht

I love to make a big pot of soup each Sunday for my evening meals throughout the week and what could be better than a folksy Russian-style borscht, here is my recipe!

A coward is incapable of exhibiting love; it is the prerogative of the brave. — Gandhi

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